Creatine

Creatine is one of the most researched performance supplements for strength, power, and training volume. Creatine monohydrate saturates muscles with phosphocreatine to regenerate ATP so you can squeeze out extra reps and recover faster between sets. Choose micronized creatine for easy mixing and add it to any shake or drink. Daily use supports improvements in size and output across strength and team sports. Keep it simple with pure monohydrate or stack with carbs and aminos around training for a complete performance plan.